What happens if you completely exclude sugar from the food ration?
This condition will last about a week. It can last maximum up to two weeks in case if there were a lot of sweets in your diet: chocolate, cookies and cakes, soda and packaged juice. You will feel the rise of strength and mood a week after completely giving up sugar if you did not abuse of junk-fud before.
In a month your body will get used to healthy food. You will stop experiencing impulses to eat something sweet and will enjoy protein food and greens without realizing it.
In three months your skin will become cleaner, and your weight will stabilize. You will be able to focus on much sharper. You will finally feel the true taste of the food and learn how to enjoy it.
In a year without sugar, the risk of cardiovascular and cancer, diabetes and psoriasis will be significantly reduced, and you will lose weight in a natural way. The book "A Year Without Sugar" by Eva Schnaub is dedicated to the same experiment.
Maybe you will be curious to know about Australian Caroline Hartz, mother of three. She completely abandoned sugar when she was 41 after the diagnosis of «prediabetes». The photo below is made in 2017 and she had reached 70 years old, and all these years she lived without sugar.
Even in the case of total rejection of sugar, you shouldn’t exclude fruit from the diet. Just give preference to fruits that are low in fructose.
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